I second the Omnivore's Dilemma
and What to Eat
recommendations..very good books. After reading them, I subscribed to the Nutrition Action Newsletter
, which is published by the Center for Science in the Public Interest (http://www.cspinet.org)
. I describe it as a Consumer Reports for Food. Some typical topics are hidden calories in restaurant food, label reading in the grocery store, and health issues in the news.