This morning I wasn't really hungry. So I had a small snack when I got up and later this morning I had 1/2 the cereal and milk I normally have for breakfast. By lunch time I was just starting to get hungry. After lunch I was still mentally hungry. So I popped one of the 100 calorie bags of popcorn thinking the volume of it would help. It probably would have helped, but as I was eating that my husband came home with leftovers from his lunch out with a couple coworkers. They had went to an Italian restaurant. He brought home some sort of chicken pasta thing with fresh bread!
I've been struggling with giving up some of my calories from snacks to be able to eat what he had leftover. I even got on the treadmill hoping that would help.
It has for the most part.
What do you do when you are already wanting to eat and something just starts calling your name?
I feel like I'm doing really well resisting so far, and I know I am doing well. I've even started writing down in my tablet I keep beside me how I feel and why I shouldn't eat it.
I guess I'm wanting to know it happens to everyone and some tricks to help take my mind off the temptation.