Well I am new at the sprouts game - started sprouting about a month ago and interested in finding recipes myself - few out there that I can find so I invented this one which even my wife loves:
1 pita bread, small (around 7-8 inches), halved
2 tsp mayo applied to inside of both halves
2 each thin slices of ham
1 each thick slice of Swiss cheese
2 tsp brown mustard
1 cup clover or alfalfa spouts
1/2 each small onion, finely diced
2 tsp green chili salsa, mild
1 each large slice tomato, halved
For each half pita after coating inside with mayo, slip inside the following:
- take a slice ham and coat with mustard;
- take 1/2 Swiss cheese slice and put on upper part of slice of ham;
- add 1/2 slice tomato on top of cheese
- add 1 tsp green chili salsa on top of tomato
- sprinkle tomato with half of the finely diced onions and half the sprouts
- fold the remaining covered ham over sprouts
- insert package into pita
- repeat for second half pita
When both halves are finished, heat frying pan sprayed lightly with oil at medium heat and place each half pita in pan. Place weight on top to press down - could use a smaller heavy frying pan. Cook 5 minutes per side and serve and enjoy - best tasting pita we have ever had!
We have a GT Xpress101 unit which cooks these directly in specially designed pockets.... works fantastic that way also:
http://www.firstpagefitness.com/blog...healthy-meals/