Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
Just wanted to post because I finally got back down to 250, here's hoping that I will be in the 240's in a day or two. Thanks for all the support, this is such a wonderful place.
Congratulations! Wow! You run a mile in 14ish minutes?? That's awesome. I'm waiting for the day I could say I ran a mile in 14 minutes. Heck, I wanna be able to say I ran.. period! Maybe I'll try it out tonight =) Anyway, congratulations on your loss!
Congratulations! That is wonderful! I a new to this site and am looking for inspiration on my weight loss journey, what are some of your secrets of success?
I don't really have any.. mostly just changing the way I eat, and making sure that the changes are something my whole family can do, because I want my kids to grow up healthy and not struggle the way I did with weight. So, no diets or plans, so much as gently overhauling our lives one food group at a time, lol. Also, I've made an effort to be outside most of the time, and moving with my kids and hubby and dog, and then started running. I find that my blog makes me more honest and more likely to exercise, especially now that a few people read it regularly, and comment when I'm not running, lol. I know it's going to be a long road to get the rest of this weight off, but with 3fc and a bit of motivation, I'm pretty sure I'll get there sooner than later.