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Old 04-04-2007, 08:46 AM   #4
JennW
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Join Date: Jul 2006
Location: Virginia
Posts: 5

S/C/G: 317.6/236.6/145

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Cereal and milk just makes me hungrier. I typically have between 150-200 calories of carbs (granola bar, dry cereal, oatmeal, etc.) and around 100 calories worth of fresh fruit (apple, nectarine, 1-2 plums, 2 apricots, etc.). This way my breakfast stays at or below 300 calories.

I've noticed that if I eat more for breakfast, I want to eat more all day. If I start the day off light (250 calories) I have a better chance of staying in control the rest of the day. :-)
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