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Old 04-04-2007, 08:00 AM   #2
3 + years maintaining
rockinrobin's Avatar
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


Special K is fine calorie wise. But for me, I just didn't find it filling enough - at all. I was hungry in no time after eating it. So for me, it's not good at all. Being full and satisfied is what I need to stay on plan.

I now eat 1/2 cup Fiber One Cereal mixed with 1/2 cup of Kashi Go Lean cereal with 1/2 cup skim milk. That's lots of protein and lots and lots of fiber. Keeps me satisfied for hours.
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