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Old 04-01-2007, 12:30 PM   #1
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Join Date: Mar 2007
Posts: 18

Default My exercise routine

This is what I'm doing:

Twice a week I do 30 minutes of cardio, making sure my HR is up, and follow it with about 20 minutes or so of strength training. I do moves I saw in Self magazine.

One time a week I do 45 minutes of cardio.

So this makes a total of cardio three times a week and strength training twice a week.

How does it sound? Any advice?
Goal: To eat better and make time for exercise
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