I've kind of opted out of journaling my menus online, so I might not do these two here on the thread. But I do record the time I ate in my paper journal and how I am feeling, also I divide the pages into B-Z, L-Z & D-Z for Breakfast Zone, Lunch Zone and Dinner Zone. Ideally, at my preferred calorie count for losing that equals to 600 calories each zone or 300 calories each mini meal. In reality it isn't so neat.
Thanks for posting these exercises, LLB!