The CAD, from what I remember, is low carb for two meals, and then you have a "reward meal" where you can eat what you want in the space of an hour. You are supposed to use moderation with the reward meal and balance out the protein, carbs (bread, sweets), and veggies, but you can basically have what you want. I dabbled in it ages ago, but tended to stay with Atkins.
Julie
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