Yeah - I did it - ran - 4.8 miles in about 46 miles - doing intervals - basically I did like what spinning people do when they spin - pick fun music - and accelerate with the music for the chorus parts (or stay fast for a while) - I looped this area in my neighborhood 3 times - there are about 3 major hills in the loop - so I try to make sure I go as fast as I can up them - there is one that is very major - i shoudl find out what it's incline is....
ok - gotta do my abs - had to sign on to tell my friend I got back safely!
- lose 15 pounds by mid-december
3/2/07 197/37.8% body fat
4/6/07 193/36.4% body fat
2/11/08 209/a lot more body fat...
10/09 somehow gained up to 215!! ACK!!!
10/27/09 35% body fat
10/3/10 29.9% body fat
10/26/10 - finally lost some pounds - 180
11/12/10 - 174
11/18/10 - 171.4
12/18/10 - 174