Reply
 
Thread Tools
Old 03-11-2007, 03:59 PM   #1  
Junior Member
Thread Starter
 
Unmei79's Avatar
 
Join Date: Mar 2007
Posts: 10

Question Abreviation Help, POP, 3c

I'm a newbie over here - and I'm trying to figure out some of your shortcut typings.

What is 3c - three Cups? If so on my Purple & Gold plans - I get 1 cup of lettuce as one V serving... ???

POP - I see it used a lot i get On Plan (OP) but POP? what is the first P stand for?

THANKS!
Unmei79 is offline   Reply With Quote
Old 03-11-2007, 04:08 PM   #2  
Senior Member
 
zambejaly5's Avatar
 
Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"

Default

If you look right above this post there is a "sticky" that says Newbies read........ it will have some of your answers

POP "perfect on Plan"

Welcome! and good luck
zambejaly5 is offline   Reply With Quote
Old 03-11-2007, 06:10 PM   #3  
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

Also back in August of last year there were some program changes and 3c lettuce = 1V and 3 ribs of celery = 1V. I don't know why some centers never got or gave out the update. Maybe it's corporate vs. franchise or something.

And Deb got a whole new plan at her COD in Montana that we are all anxiously awaiting in our areas.
bizlawchik is offline   Reply With Quote
Old 03-11-2007, 06:59 PM   #4  
Junior Member
Thread Starter
 
Unmei79's Avatar
 
Join Date: Mar 2007
Posts: 10

Question Which plans changed?

I have Gold and Purple Menu Plan Kits and both are dated 12/06. Both have same serving size of 1 cup for lettuce = 1 V serving.

Anyone else have updated Gold or Purple that have different servings sizes for their Lettuce? It'd make a big difference for me to have larger veggie servings.... Maybe I won't feel so hungry all the time if i can up my servings sizes...

Thanks ALL!
Unmei79 is offline   Reply With Quote
Old 03-11-2007, 07:23 PM   #5  
Vic
 
Seagal's Avatar
 
Join Date: Mar 2007
Location: Seattle
Posts: 103

S/C/G: 160/160/130

Height: 5'4

Default

Quote:
Originally Posted by Unmei79 View Post
I have Gold and Purple Menu Plan Kits and both are dated 12/06. Both have same serving size of 1 cup for lettuce = 1 V serving.

Anyone else have updated Gold or Purple that have different servings sizes for their Lettuce? It'd make a big difference for me to have larger veggie servings.... Maybe I won't feel so hungry all the time if i can up my servings sizes...

Thanks ALL!
Hi Julie...

I started on Gold this past week and one serving of lettuce is 3 cups so munch away. I know what you mean about wanting more veggies...I was surprised to find that they are limited. Good luck!
Seagal is offline   Reply With Quote
Old 03-12-2007, 03:49 AM   #6  
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

My new menu book says 3 c. lettuce is one serving. It also says celery is 1 c. raw, 1/2 c. cooked.

Really, what are we talking calorie wise per cup with lettuce. 15 maybe. If you are going to splurge and go over in portions, green veggies is the way to go.
MTdebster921 is offline   Reply With Quote
Old 03-12-2007, 03:11 PM   #7  
Junior Member
Thread Starter
 
Unmei79's Avatar
 
Join Date: Mar 2007
Posts: 10

Default

Thanks all for the great advice - I'm going to talk to my center about the new menu plans, anyone know what else has changed... I'm looking for new Restaurant guides.

Thanks again!
Unmei79 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.