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Old 03-08-2007, 10:54 AM   #39
Bikini Dreader
Bikini Dreader
 
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Join Date: Feb 2007
Location: Ottawa, Canada
Posts: 515

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Height: 5'3''

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I really felt this book hit home:

The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating

It's quite short but if you are ready to end overeating it gets you to think about why you are doing this to yourself and is gives practical ways to end it.
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