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Old 03-02-2007, 09:25 PM   #3
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Sheila53's Avatar
Join Date: Oct 2002
Location: Idaho
Posts: 4,730

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


Make sure you stretch well before you walk, and you might want to ice afterwards just in case. Be sure and wear good fitting, supportive shoes. I overcame my PF by using orthotics and losing weight. I no longer use the orthotics.

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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