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Old 03-01-2007, 01:04 PM   #13
RowdyBliss
Suz
 
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Join Date: Oct 2006
Location: Delaware
Posts: 363

S/C/G: 175/128/120

Height: 5'6"

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I REALLY fell back in the February Exercise Challenge... but I am totally going to remedy that with this one.

My plan is simple: Exercise 18 days in March. That's roughly 4 days a week, which is what I had been doing up until February... and I need to get back in that habit!

March 1- 30 mins recumbent bike @ lunch
2- nothing
3- 1 hour of racquetball!!
4- nothing
5- nothing
6- 45 minutes cardio, 10 minutes upper-body strength training
7- 30 mins cardio @ lunch
8- nothing
9- nothing
10- 30 mins. cardio, 15 mins. weight training (all over - ow!) - PLUS two hours' worth of yard work!!!
11- day off
12- day off (stupid time change screwed me up!)
13- 60 mins (30 cardio, 30 upper-body/core weight training)
14-nothing
15- 30 mins on the elliptical
16- 45 mins raquetball
17- I was icebound in my house!!
18- nothing
19- nothing
20- 30 mins. HARD cardio
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

Total days: 9

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Strong mind, strong body, strong spirit.


Last edited by RowdyBliss : 03-20-2007 at 02:07 PM.
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