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Old 03-01-2007, 12:09 AM   #10
FullSteamAhead
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Join Date: Jan 2007
Posts: 1,431

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Hi ladies I look forward to this new month. I lost 9 lbs. last month and went a pant size down! So I am ready, I found myself pushing a lot last month to complete my goals but it was well worth it and it really helped me mentally!

My plan for this month, will be basically the same as last month except that I will add 60 minutes of toning per week ( some stretching included in time for flexiblility). I will also incorporate at least 2 more aerobic sessions per month (ankle withstanding aerobics). My shedule will look as follows:

goal 1 - walking ( 4x per week at 40 min. OR a min. of 160 min. per week)
goal 2 - aerobics (10x this month, approx. 30 min. sessions)
goal 3 - upper body s.t (3x per week, approx 12-15 min)
goal 4 - toning and stretching (2x per week, approx. 30 minute sessions)

Last monts minutes equated to 1,065 and with this months current additions, I will be adding approx. 300 minutes. Good luck everyone let's get ready for nice weather! p.s- I need to break up my workouts by the week at this point.

3/1 40 minutes walk
3/2 not feeling well
3/3 30 minutes, walk
15 min. (upper bod toning)
3/4 30 min. (aerobics)
3/5
3/6
3/7

3/8
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3/15
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3/22
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3/29
3/30
3/31

Last edited by FullSteamAhead : 03-04-2007 at 09:31 PM.
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