I was just wondering what kind of diet most of you are using. I am cutting things out, eating smaller portions and I started drinking water again and I lost 6 pounds that first week. Now I am about the same. Some days I'm 2 pounds less somedays I'm the same. I did measure this morning and the huge part of my belly is an inch down though!
But, I need to see the scale move!
I know not every diet works great for everyone but I need some suggestions. So, what kind of diet are you on? What helped you lose the weight in the beginning and then once you plateued (sp?)?
I KNOW I can eat better at night. I eat about 400 calories from 5:30 am to 5:30 pm and then eat about 500-800 for just one meal at night. I don't think it's enough...but I feel full. Is my body using reserves and causing me to stay the same? I really need to get my food typed in at fitday but the only extra time I have in the day I come on here. (Like an hour at night if that!) Maybe I'll keep a journal with me at all times with what I eat and how many calories it is so I don't have to figure it out online. Anyone do that? Does it help?
Sorry for all the questions. (I was asked to keep all my questions in one post one day so I thought I better get it all out. LOL!)