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Old 02-27-2007, 04:08 PM   #6
JPennies
Capoeirista
 
Join Date: Jul 2005
Posts: 23

S/C/G: 160/143/120

Height: 5'4.8"

Cool March 2007!!!!!!

MARCH 2007 GOALS:
3/15 - 137.5 lbs.
3/31 - 133.0 lbs.

At month end... 15 hrs. minumum/wk. - Preferably:
6 hrs Capoeira/wk
3 hrs Toning/wk
1 hr Yoga/wk
3 hrs Cardio/wk

Date - lbs - Capoeira (h:mm)/Toning (h:mm)/Yoga (h:mm)/Cardio (h:mm)

3/01 - 142.0 - 2:00/0:00/0:00/0:50
3/02 - 141.0 - 2:00/0:00/0:00/0:00
3/03 - 141.5 - 2:00/0:00/0:00/0:00
3/04 - 143.5 - 2:00/1:00/0:00/0:30
3/05 - 143.5 - 2:00/0:00/0:00/0:00
3/06 - 142.5 - 0:00/2:00/0:00/0:30
3/07 - 142.5 - 2:00/0:00/0:00/0:45

Weekly Totals - 12:00/3:00/0:00/2:35
Average Weekly Weight - 142.36 lbs.

3/08 - 142.5 - 2:00/0:00/0:00/0:00
3/09 - 142.5 - 2:00/0:00/0:00/0:00
3/10 - NOT HOME - 2:00/0:00/0:00/0:00
3/11 - FORGOT - 2:00/0:00/0:00/0:00
3/12 - FORGOT - 2:00/0:00/0:00/0:00
3/13 - Didn't Happen - 0:00/2:00/0:00/0:15
3/14 - Didn't Happen - 0:00/0:00/0:00/0:00

Weekly Totals - 10:00/2:00/0:00/0:15
Average Weekly Weight - 142.5 lbs.

3/15 - 000.0 - 0:00/0:00/0:00/0:00
3/16 - 000.0 - 0:00/0:00/0:00/0:00
3/17 - 000.0 - 0:00/0:00/0:00/0:00
3/18 - 000.0 - 0:00/0:00/0:00/0:00
3/19 - 000.0 - 0:00/0:00/0:00/0:00
3/20 - 000.0 - 0:00/0:00/0:00/0:00
3/21 - 000.0 - 0:00/0:00/0:00/0:00

Weekly Totals - 0:00/0:00/0:00/0:00
Average Weekly Weight -

3/22 - 000.0 - 0:00/0:00/0:00/0:00
3/23 - 000.0 - 0:00/0:00/0:00/0:00
3/24 - 000.0 - 0:00/0:00/0:00/0:00
3/25 - 000.0 - 0:00/0:00/0:00/0:00
3/26 - 000.0 - 0:00/0:00/0:00/0:00
3/27 - 000.0 - 0:00/0:00/0:00/0:00
3/28 - 000.0 - 0:00/0:00/0:00/0:00

Weekly Totals - 0:00/0:00/0:00/0:00
Average Weekly Weight -

3/29 - 000.0 - 0:00/0:00/0:00/0:00
3/30 - 000.0 - 0:00/0:00/0:00/0:00
3/31 - 000.0 - 0:00/0:00/0:00/0:00

MONTHLY TOTALS - 22:00/5:00/0:00/2:50
Average Monthly Weight - 142.39

Last edited by JPennies : 03-14-2007 at 10:48 AM.
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