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Old 02-27-2007, 09:20 AM   #3
canadian mom
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Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191

S/C/G: 140/137/125

Height: 5'2.5"

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My exercise goal will be 1700. I will be doing free weights, interval trainning and Tae-Bo (the original lol)
TOTAL:2070 mins

March 1~40 mins(Tae Bo)
2~60 mins (calestectics,free weights , interval training)
3~60 mins (shovelling snow) 30 mins (walking)
4~30 mins (walking) 30 mins (interval training) 15 mins(calestectics)
5~40 mins(aerobic)
6~90 min
7~90 mins
8~60 mins
9~30 mins
10~120 mins
11~30 mins
12~60 mins
13~30 mins
14~90mins
15~75mins
16~90mins
17~60 mins
18~120 mins
19~90mins
20~30 mins
21~90 mins
22~60 mins
23~30 mins
24~90mins
25~60 mins
26~90 mins
27~90 mins
28~90 mins
29~90 mins
30~30 mins
31~
__________________
First Goal ~Healthy BMI met March 2007

Goal for October 6,2010


Long term goal~~ To meet by Christmas.

Last edited by canadian mom : 03-30-2007 at 12:37 PM.
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