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Old 02-27-2007, 08:57 AM   #2
jcatron243
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Join Date: Aug 2006
Location: Washington State
Posts: 3,134

Height: 5'4"

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My exercise goal is going to be 1300 minutes. I will be going to the gym, swimming, and walking to reach my goal.

March 1~30 min walking
2~30 min Walking
3~30 walking
4~off
5~off
6~off
7~ 60 minutes 30 walking/20 bike/10 treadmill incline set at 5
8~off
9~75 minutes walking
10~60 minutes walking
11~60 minutes walking
12~60 minutes gym 35 tread, 15 elliptical, 10 I don't know the name of it but it made me sweat!
13~ 140minutes 60 walking 60 gym 20 stretching
14~75 minutes 30 walking, 30 elliptical, 15 stretching
15~90 minutes (hard to explain I'll just callit upper body)
16~Off day
17~30 minutes
18~90 minutes swimming
19~60 minutes (20 stationary bike, 25 SummitClimber, 15 walking)
20~90 minute hike in the woods uphill-45 minutes downhill 45 minutes
21~60 minutes pilates
22~90 minutes (another "upper body)
23~60 minutes (cardio/upper body)
24~off
25~off
26~120 minutes (60 minute pilates, 60 minute upper body, cardio mix)
27~
28~
29~
30~
31~
1310/1300
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Jeni

Last edited by jcatron243 : 03-27-2007 at 08:35 AM.
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