B - Go Lean cereal with soy milk
S - tea or coffee with milk and splenda; fruit
L - Thai Shrimp with Vegetable Rice; salad of spinach, pea shoots, strawberries, cucumber, sea salt, pepper, and balsamic vinegar; maybe some pretzel thins
S - blueberry fiber cake with cream cheese
S - NF greek yogurt with wheat germ and blackberries
D - Green chili with pork and hominy; green salad
S - low cal pudding (evil Jello brand
), chocolate cat cookies
Exercise: hopefully one hour with trainer (he has a sprained ankle, so may not be available)