Thread: runners
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Old 02-22-2007, 07:55 PM   #54
meg on a mission
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Join Date: Feb 2007
Location: Eastern US
Posts: 70

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Height: 5'6"


Originally Posted by rai View Post
Tuesday my husband did intervals, but I just ran at my usual distance at my usual slow pace. I'm going to do some intervals on next Tuesday. Now, I'm trying to decide if I want to do them on the treadmill or on the indoor track. I think the treadmill will help me control my speed a little better.
Yeah, intervals are really great for getting your speed up on longer runs...and they help pass the time too! I like to do my runs on a treadmill, just so I can control the speed. On days I am more tired, I can push myself to keep up with the treadmill, or else I'll fall off the back Otherwise, if I were running on a track or outside, I might not push myself as hard.
Thanks for all of the great advice about marathon running too, I'll be looking into it!

Mini-Goal: Lose 6 pounds by St. Patrick's Day!

Lenten Challenge:
1. No dessert
2. Exercise each day!
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