Fat Smash Diet Recipes Yum Yum

Reply
 
Thread Tools
Old 09-18-2006, 08:55 PM   #1  
Junior Member
Thread Starter
 
Loulee's Avatar
 
Join Date: Sep 2006
Location: Northern Michigan
Posts: 20

Default P1 -Fat Smash Granola

1 cup oatmeal
1 egg white
1 teaspoon oil
1 teaspoon cinnamon
1 teaspoon vanilla

Mix it up and spread on a cookie sheet. Bake for 8 minutes at 300 degrees. Stir it up again and bake it for another 8 minutes or until it lightly browned and crunchy.

Last edited by Loulee; 09-19-2006 at 08:09 AM. Reason: forgot the splenda
Loulee is offline   Reply With Quote
Old 09-19-2006, 08:09 AM   #2  
Junior Member
Thread Starter
 
Loulee's Avatar
 
Join Date: Sep 2006
Location: Northern Michigan
Posts: 20

Default

Whoops, add 2 packets of Splenda. Also beat the liquid ingredients before adding the oatmeal.
Loulee is offline   Reply With Quote
Old 09-19-2006, 03:44 PM   #3  
Shairing her ESH...
 
Jen415's Avatar
 
Join Date: Feb 2005
Location: Space Coast, Florida
Posts: 3,421

S/C/G: 350/321/TBD

Height: 5'6"

Default

This looks good!
Jen415 is offline   Reply With Quote
Old 09-19-2006, 07:36 PM   #4  
Junior Member
Thread Starter
 
Loulee's Avatar
 
Join Date: Sep 2006
Location: Northern Michigan
Posts: 20

Default

Thanks...sometimes one just has to have some CRUNCH!
Loulee is offline   Reply With Quote
Old 11-06-2006, 05:21 PM   #5  
Junior Member
 
PascalRenee's Avatar
 
Join Date: Nov 2006
Posts: 7

Default

I made this today on DAY ONE and it was good. I would have liked it sweeter and will experiment with other things to put in.

I have to say this has filled me up on my snack feast. So much better than gorging on chips, crackers or cookies!
PascalRenee is offline   Reply With Quote
Old 02-22-2007, 06:29 PM   #6  
Junior Member
 
pammysue2's Avatar
 
Join Date: Dec 2006
Location: Texas
Posts: 12

S/C/G: 203/203/150

Height: 5'7"

Default

Its in the oven and smells incredable or am I just hungry for something sweet !
pammysue2 is offline   Reply With Quote
Old 05-21-2007, 07:56 AM   #7  
Junior Member
 
hepcat526's Avatar
 
Join Date: May 2007
Location: UK
Posts: 1

S/C/G: 203/203/170

Height: 56in

Default

I love this! I added a tsp of dried unsweetened coconut/ 2 tsps of splenda brown sugar and it is so good with yogurt. Next time I am going to add some other spices like garlic powder, basil and pinch of salt to have a healthy savory crunchy snack...
hepcat526 is offline   Reply With Quote
Old 05-21-2007, 12:04 PM   #8  
Senior Member
 
musictchr's Avatar
 
Join Date: May 2007
Location: Upstate NY
Posts: 230

S/C/G: 380/286/175

Height: 5' 6"

Default dried fruit

This looks great - and you're right about needing crunch. Celery just doesn't always fill the need! I plan on trying this tonight, but will add some dried fruit after baking.

musictchr is offline   Reply With Quote
Old 05-21-2007, 12:06 PM   #9  
Junior Member
 
jcstark's Avatar
 
Join Date: May 2007
Location: Charlotte, NC
Posts: 9

S/C/G: 150/147/130

Height: 5'6"

Default

Thank you so much for sharing this recipe...I was going to make cookies (shame shame)...but you inspired me to make this. I bake when I'm bored. :/
jcstark is offline   Reply With Quote
Old 05-21-2007, 01:11 PM   #10  
Junior Member
 
sewingmommy's Avatar
 
Join Date: Oct 2006
Posts: 3

Default

silly question--
do you use oatmeal that is already cooked for this recipe or just the dried uncooked quaker oats??

can you tell I dont cook often,lol
thanks in advance, I just started fat smash today and thought this recipe looked interesting
sewingmommy is offline   Reply With Quote
Old 08-01-2007, 04:07 PM   #11  
Junior Member
 
tjnurse's Avatar
 
Join Date: Aug 2007
Posts: 1

Default

I made this last night, and it is not crunchy. Was I supposed to cook the oatmeal first???
tjnurse is offline   Reply With Quote
Old 08-03-2007, 03:12 PM   #12  
Member
 
ltg7's Avatar
 
Join Date: Jul 2007
Posts: 57

Default

im curious to know about this too....is the oatmeal supposed to be cooked first?
ltg7 is offline   Reply With Quote
Old 04-28-2008, 02:23 PM   #13  
Losing on the Beach
 
Christian's Avatar
 
Join Date: May 2000
Location: Mo. USA
Posts: 2,125

S/C/G: 205/ticker/164

Height: 5'5

Default

I am baking this as we speak I will let ya know how it turns out.....

VERY YUMMY...in sf yogurt, but very bland otherwise

Last edited by Christian; 04-28-2008 at 04:12 PM.
Christian is offline   Reply With Quote
Old 08-04-2008, 04:38 PM   #14  
Operator265
Guest
 
Posts: n/a

Default

Pretty sure the oatmeal is uncooked. It would be kinda gloppy if you cooked it first.
  Reply With Quote
Old 08-13-2008, 09:34 AM   #15  
Cynicism and Smilies
 
flabbyblue's Avatar
 
Join Date: Jul 2008
Location: Ohio
Posts: 114

S/C/G: 245/237/145

Default

I make this a couple times a week, and yes, the oatmeal needs to be uncooked.

For those that said it came out chewy, are you cooking the full 16 minutes (8 minutes, flip, then 8 minutes again). I've never had a problem with it being chewy.

And for those that like it sweeter, I'm the same way ^^ So I only mix one packet of splenda in when I make it, and when its cooked, I "dust" it with the other packet to get a little more sweetness in each bite.

I also like to add sliced almonds... YUM.
flabbyblue is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:27 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.