go see a foot doctor and check that you are wearing the right shoes! running shoes are not all made equal. When i first started running seriously I had the wrong shoes and because of that I lost my big toe nail - and it was gross - turned all green then black then they yanked it off - ouch!
almost ready to run again - it's bad though - being off the running circuit getting lazzzzy.
6.5 is great - I need to build up to that again.
- lose 15 pounds by mid-december
3/2/07 197/37.8% body fat
4/6/07 193/36.4% body fat
2/11/08 209/a lot more body fat...
10/09 somehow gained up to 215!! ACK!!!
10/27/09 35% body fat
10/3/10 29.9% body fat
10/26/10 - finally lost some pounds - 180
11/12/10 - 174
11/18/10 - 171.4
12/18/10 - 174