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Old 02-17-2007, 12:32 PM   #38
Cats tongue
Sleek and Fit. Finally.
 
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Join Date: Feb 2007
Location: Vancouver BC
Posts: 620

S/C/G: 159/139.4/135

Height: 5'5"

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Wow, there are a lot of cool book resources out there! I will definitly go and check those out soon.

I do have one I discovered recently that I really enjoyed.

Mindful Eating 101 by Susan Albers. This book is geared mostly towards university students, but she does have a more extensive version out there. It's a very short read and she takes a look at what causes mindless eating (which is anything from over eating to under eating). It's just very insightful, and has lots of common sense advice to start being conscious of the food we eat and when/why we are eating it.

her website is www.eatingmindfully.com
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Loss to Date: (since Jan/07)
Pounds: 19.6lbs
Inches: Bust: 4.0 UB: 3.5 W: 5.0 H: 3.0 Total gone: 15.5 inches

To Go: 4.4lbs
Check out my story so far (and some before & current pics):
http://www.3fatchicks.com/forum/mini-goal-photo-album/151455-cant-believe-im-about-do.html
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