they just have to shake their head at where they are at in their mindset these days? I had such a moment yesterday. I eat a lot of fresh veggies these days, but I also keep some frozen steam in the package cauliflower and broccoli in the freezer for when I am in a hurry. Yesterday I took out a bag of a new brand of cauliflower and steamed it. Then I realized "seasonings" had been added included including "partially hydrogenated oil." Soooo.......
I dumped them down the garbage disposal. The whole package.
It was only 1.5g of fat per serving, but I am sticking to more whole foods. No partially hydrogenated oil for me. When I thought about it it certainly was a lot healthier than most of what I was eating two months ago and it would have been okay. However, why would you add unhealthy oil to a veggie. So although I know it was a bit extreme and nutty I am strangely proud of myself!
Has anyone had an extreme moment when.....
