Girls. It is hard to say how much the Zucchini makes as it all depends on how big and how many...Zucchini is so low in Cals. I usually fill the cookie sheet with it as it is even good warmed up...
Same way with the mock Marcaroni...All depends how big the Califlower...and Califlower is also low on cals and so good for us.
Sorry, but I never have measured either one when making...old time cook i guess...But both recipes are good.