Angel-eyes, you are right on target! And what better time for self reflection is while walking! I leave my headphones at home and spend 30 minutes a day doing "positive self talk." I pat myself on the back for making right decisions and healthy choices. Before you know it, many of the reasons that made you over eat are gone! I know some people may doubt this, but to them, I simply say, try it. It works!
Come on, let's here some more success tips! We can all help each other while helping ourselves!