B-Probably Toast with some low sugar jam and a kiwi
S-string cheese
L-tomato cucumber salad, chicken breast & 1/2 cup of rice
S-crackers & light cream cheese
D-probably chicken breast, some more tomato cucmber salad and some sort of side dish, maybe a baked potato with salsa, yum
S-probably a serving of light chocolate ice cream
Water- 3.5L
Exercize- well this is my main problem, i am just so sick of my stationary bike and its to cold out to do anything outside
any ideas?
B~egg whites and 2 Morning Star Farms "sausage" patties
S~ff fage yogurt and 1/2 a frozen banana
L~Southwest Salad from Trader Joes (using only part of the dressing)
S~apple
D~3 oz steak, broccoli and cauliflower, brown rice
Here I am! This week is going to be a perfect week (other then Valentine's dinner, in witch we are going out and I plan to treat myself). Last week I was at a conference, I could of done WAY worse but I did not too bad. I think I was eating around mataince with lots of exercise, haha.
B- asian pear; two slices toast with some peanut butter and honey
S- coffee
L- slim fast shake with skim milk; fruit source bar
S- turkey pepperoni; cheese string; potato thingys
D- not sure
W- 4L
E- did 60min on bike this am
Last week I was off-plan for at least one meal every day; this week I am getting back on track. Today's plan:
B - Go Lean cereal with soy milk
S - Coffee, maybe some fruit
L - Spicy ranchero egg white salad (new product from Trader Joe's that I am trying - only 50 calories per serving, so I have high hopes for it! ) with tuna on multigrain bread; salad with spinach, strawberries, cucumbers, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with blackberries and wheat germ (if I can find some at the store, my Safeway rearranged the cereal aisle and I couldn't find, nor could the three employees that were trying to help me )
D - pork chop with braised fennel and lentils, sauted swiss chard
I'm sure it's what we call a potato skin. Most of the potato is removed and you eat the skin with something inside (although cottage cheese doesn't sound as exciting as bacon and cheddar filling LOL!).
**Oops!!** Two nut servings today. Since I already ate the almonds, and BF is cooking tonight, it has to be that way. I'll go easy on the peanut sauce tonight. Won't have nuts for a few days. It won't kill me, right?
Exercise: 30 min. bike, 10 minutes stretching/crunches
cupcake--what about a DVD workout? Or just turn on some music and do some crunches, pushups, lunges, etc. Have stairs in your home? Run up and down them a few times, too.
Shelby--what's wrong with 2 servings of nuts in a day? They're great for you (healthy fats and protein), and as long as you don't go crazy and have a whole can/jar, then I'm sure they'll fit into your calorie allowance, too
Ive thought of a workout DVD......im just scared the pictures will fall off the wall or worse, i will fall through the floor while im hopping around LOL