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Old 02-07-2007, 01:10 PM   #9
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fitbyforty's Avatar
Join Date: May 2005
Location: Massachusetts
Posts: 740

S/C/G: 185/168/150

Height: 5'8


I did 2 -60 minute weight training classes a week
pilates 1 day 60 minutes
yoga 1 day 1h15m
cardio 70 min./day 5days a week. elliptical,arc trainer
lifting weights with my trainer 1-60m from jan-april then moved to twice a weekI always made sure I exceeded my 10000 steps a day.Which is approx 5miles.

I slipped a little over xmas and gained a couple pounds but I am back at it full force and determined to make my 150 goal but the end of June.
Tomorrow I will probably be too sore to type lol.

My progress pics
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