|
|
01-31-2007, 04:57 AM
|
#1
|
On my way to 160!
Thread Starter
Join Date: Jun 2006
Location: USA
Posts: 1,079
S/C/G: 275/191/160
Height: 5 feet 4 1/2 inches
|
207! Thanks everyone!
|
|
|
01-31-2007, 06:24 AM
|
#2
|
Senior Member
Join Date: Jul 2006
Location: Central Wisconsin
Posts: 504
S/C/G: 224/187/135
Height: 5'8"
|
Hi Cheryl, Fantastic, I'm curious what if anything did you change?
Sharon
|
|
|
01-31-2007, 06:54 AM
|
#3
|
3 + years maintaining
Join Date: Sep 2006
Posts: 12,070
S/C/G: 287/120's
Height: 5 foot nuthin'
|
OMG!!!!! I'm literally shaking. I can't begin to tell you how absolutely, positively beyond belief HAPPY I am for you!!!!!
Okay, breathe Robin, breathe, exhale. Okay. I'm good. Really. Now I gotta ask you. Do you think that you had been eating 1600-1800 and just recently cut it back to the 1200 calories? Did you add more protein? Lose some of the fat (nuts, peanut butter)? Anyway why in the world do you have so much SNOW? Are you importing the stuff?
Oh Cheryl, I'm sooo happy for you. You're gonna be in ONEderland in no time at all. Wait, maybe by the time you read this post you will be.
|
|
|
01-31-2007, 07:27 AM
|
#4
|
On my way to 160!
Thread Starter
Join Date: Jun 2006
Location: USA
Posts: 1,079
S/C/G: 275/191/160
Height: 5 feet 4 1/2 inches
|
Hi Sharon and Robin!
The changes I have made are doing the show shoveling over the last three days, increasing fiber and eliminating all artificial sweetners yesterday, and visiting FitDay to record my foods and exercise.
Yesterday MAY have been lower than usual in calories OR I may have been overestimating my calories eaten OR my exercise MAY finally be kicking in. I don't know! I'm just glad the scale is not STUCK anymore!
Robin, we live in the snow belt along Lake Erie. We get lake effect snow that forms as cold winds blow across the relatively warmer lake. You can watch the snow actually form and dump down on you when you are close to the lakeshore. That's why they call it the "Lake Erie Snow Machine!" We got eleven inches overnight of the light and fluffy stuff, and schools here are all closed today.
Cheryl
|
|
|
01-31-2007, 07:30 AM
|
#5
|
Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
|
You must be floating in the clouds today! Congratulations!
|
|
|
01-31-2007, 08:07 AM
|
#6
|
Let's do this!
Join Date: Sep 2006
Location: Toronto
Posts: 346
S/C/G: 300/235/190
Height: 5'7
|
w000h000!!! This is fantastic news!
And dang, you have more snow then I have over here in Canada. lol
|
|
|
01-31-2007, 08:18 AM
|
#7
|
Senior Member
Join Date: Dec 2006
Location: Oklahoma
Posts: 163
S/C/G: 364/364/140
Height: 5 feet
|
Cheryl,
I am so happy for you!! The snow shoveling workout you say well I may have to give it a try lately we have been getting snow here...lol
:congrats:
|
|
|
01-31-2007, 08:42 AM
|
#8
|
Member
Join Date: Jan 2007
Location: West Yorkshire
Posts: 52
S/C/G: 298/289/192
Height: 5"8"
|
Well done chick!
You are doing fab!!!
|
|
|
01-31-2007, 08:59 AM
|
#9
|
agility-nut
Join Date: Oct 2004
Location: Holland, NY Just south of Buffalo, NY
Posts: 193
S/C/G: 258/see ticker/170
Height: 5'9
|
I guess I have to put away the snow blower and start shovrling by hand. At least the snow is good for somthing. I hate it!
Congrats on the loss!!
|
|
|
01-31-2007, 09:24 AM
|
#10
|
On my way to 160!
Thread Starter
Join Date: Jun 2006
Location: USA
Posts: 1,079
S/C/G: 275/191/160
Height: 5 feet 4 1/2 inches
|
Thanks SO much everyone!
Wouldn't it be funny to start a workout TV show that was based on snow shoveling exercise techniques and "moves"?!!! Maybe even a DVD! With some creativity the "moves" could be worked into a program for everyone -even those who don't have to usually deal with snow!
OK, so it's a dumb idea! Chuck it up to my FROZEN BRAIN after spending an hour and twenty minutes this morning shoveling in -3 wind chill!
Anyway, thanks for all the support!
Cheryl
|
|
|
01-31-2007, 09:42 AM
|
#11
|
Senior Member
Join Date: Dec 2006
Location: Central Ohio
Posts: 939
S/C/G: 270/190/150
Height: 5'4"
|
WOOOHOOO!!!! Way to go Cheryl!!! (now which state do you live in for that snow machine?) I am in Ohio here, but too far south for the lake effect. That snow shoveling sure is a workout though, that is a fact!!
Congrats on getting those numbers giong down ~ onederland is just around the corner now!!
|
|
|
01-31-2007, 09:48 AM
|
#12
|
For a fit, healthy me!
Join Date: Jan 2007
Location: NJ
Posts: 198
S/C/G: s3x/s2x/healthy and fit
Height: 5 feet even
|
WOW Great news Cheryl!!!
|
|
|
01-31-2007, 09:57 AM
|
#13
|
On my way to 160!
Thread Starter
Join Date: Jun 2006
Location: USA
Posts: 1,079
S/C/G: 275/191/160
Height: 5 feet 4 1/2 inches
|
Hey Casey!
I'm blowing some of our light and fluffy your way!
Hi Mrs. Quadcrew!
I'm north of you in the snow belt east of Cleveland!
Cheryl
|
|
|
01-31-2007, 01:09 PM
|
#14
|
~~Maintainer!~~
Join Date: Feb 2006
Location: Mississippi
Posts: 2,496
S/C/G: 346/186/186
Height: 5' 9"
|
Cheryl, whatever your doing is sure working! Congrats on sticking through your plateau. It sounds like it has gone and the scales are moving again!
|
|
|
01-31-2007, 02:57 PM
|
#15
|
Nursing Momma
Join Date: Jan 2007
Posts: 746
S/C/G: 312/247/212
Height: 5 ft 7 in
|
Way to go! I'm on the west side of Cleveland, we've been getting snow, but not quite as much as you folks on the east side.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:04 AM.
|