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Old 01-22-2007, 05:39 PM   #2
Suzanne 3FC
it's always something
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Join Date: Aug 1999
Posts: 11,614


I can't recall where the references were, but I asked the Sonoma dietitian about olives last year. I vaguely remember being told that olives were allowed in small amounts as flavor enhancers without counting towards your fat. You wouldn't want to sit down and much them from a bowl, lol, but it's ok to add them to recipes. However, if you do want to sit and munch, 15 olives equals 1 1/2 tsp of fat.

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