01-27-2002, 11:13 AM
#1
Senior Member
Thread Starter
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
What I Ate - Week of Jan 27-Feb 2
Sunday
Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
french toast - 5
2 "sausage - 2
Subtotal- 9/9
Lunch
1/2 sub - 10
chips - 3
Subtotal - 13/22
Dinner
chicken - 3
mashies - 3
veggies - 0
Subtotal - 6/28
Snacks
icecream - 4
Subtotal - 4/32
Total - 32
Thank God the freaking icecream's gone!
Last edited by LBH; 01-28-2002 at 09:53 AM .
01-27-2002, 05:39 PM
#2
Working on Weight loss!!!
Join Date: Aug 1999
Location: Louisiana, USA
Posts: 1,295
Sunday GOAL 18-25
BREAKFAST
coffee-0
skim milk(8oz)-2
bread-1
Pnut butter(1tbls)-2
Jelly-1
Subtotal 7pts
LUNCH
Chicken fajita pita(jack in the box)-6
5 french fries(sd#2's)-1?
water-0
Subtotal 7/14
Snack
orange-1
Subtotal
1/15
Last edited by RoadRunner; 01-27-2002 at 05:42 PM .
01-27-2002, 10:49 PM
#3
Senior Member
Join Date: Aug 1999
Posts: 317
Sunday
Breakfast
Oatmeal
Morning Star vegetarian breakfast patty
Lunch
Lean Cuisine hearty meal (the manicotti)
Snack
Healthy Temptation mini ice cream sandwich
Dinner
Ahi tuna fajitas: 2 LF tortillas, Trader Joe ahi tuna mix, salsa, and some LF cheddar cheese
Snack
6 oz orange juice
Granola bar
No exercise again. Lazy day. I've put the hummus and feta pitas to rest for another few weeks, until I get the craving again.
01-28-2002, 09:55 AM
#4
Senior Member
Thread Starter
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Monday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
3 waffles - 6
Subtotal - 7.5/7.5
Lunch
chicken marsala - 10
1/2 c. rice - 2
veggies - 0
Subtotal - 12/19.5
Dinner
hamburger - 8
cheese - 1
fries - 4
Subtotal - 13/32.5
Snacks
4 cookies - 8
Subtotal - 8/40.5
TOTAL - 40.5
Ugh...
Last edited by LBH; 01-29-2002 at 04:59 PM .
01-28-2002, 10:05 AM
#5
Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
MONDAY
EXERCISE:
60 min treadmill (4.62 miles)
10 min crunches & stretches
BREAKFAST:
toasted english muffin w/honey -3
ff yogurt -2
48 oz water (thirsty today!!)
LUNCH:
lf ham sandwich w/ff mayo -6
cup of healthy choice soup -2
banana -2
ff pudding -2
24 oz water
SNACK:
grapefruit -1
orange -1
1/2 cup imitation crab -1
DINNER:
1/2 grilled chicken breast -2
steamed veggies -0
1 cup teriyaki rice -5
2 croissant rolls -1
16 oz water
DESSERT:
pb&j sandwich (I was still hungry) -7
Wow! 35 points. That's the first time I checked my points. I guess I see where I need to make some changes -- limit bread consumption!!
Last edited by lizzard_h; 01-30-2002 at 08:15 AM .
01-28-2002, 10:33 AM
#6
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
Summary 1/21 - 1/27
-------------Actual---------Goal
Fruit---------8.5-----------14
Veggies------21-------------22.5
Milk----------8.5-----------11
Alcohol------14-------------14
Exercise------0-------------MORE
Tot points--185.5---------140-175
Monday 02-01-28 Goal = 20 (I owe 10.5 to last week)
Breakfast
slimfast-------------4
1 orange-------------1
Subtotal = 5
Lunch
1/2 pita-------------1.5
1 oz turkey----------1
little feta----------1
2 C lettuce----------0
Subtotal = 5 + 3.5 = 8.5
Dinner
1/2 can tomato soup--2
healthy choice dinner - dessert--5
Subtotal = 8.5 + 7 = 15.5
Snack
1/2 tortilla--------2.5
1 oz bologna--------2
mayo----------------1
Total = 15.5 + 5.5 = 21
Banked = 4
Weekly Bank = -6.5 (paying back)
Fruit = 1
Veggie = 3
Milk = 1
Alcohol = 0
Exercise = 0
Weekly alcohol = 14 - 0 = 14
Last edited by BaileySG; 01-28-2002 at 11:49 PM .
01-28-2002, 03:08 PM
#7
Senior Member
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
I'm a little lonely
having my own daily journal since I start my week on Friday's!
I may have to give it up and come over here.
Rabbit
01-28-2002, 07:36 PM
#8
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
Rabbit: I wish you would join us!
But, I understand why it might be hard. I start my week on Monday, so I post with these Sunday starters and just am lonely for a day.
Maybe you could post over here and still do your totals Friday to Thursday?
01-28-2002, 07:57 PM
#9
Senior Member
Join Date: Jan 2002
Location: Houston, Texas
Posts: 127
what I ate
Sunday
Breakfast
Cheerios
Milk
Coffee
Lunch
Salad (no dressing)
2-3 pieces Cici's pizza, no cheese
NONE of DD's Birthday Cake
Dinner
1/2 Sandwich with turkey, and ff Cheese
Snack
16 oz. Chocolate milk
Monday
Breakfast
Whole Grain Cereal
Milk
Black Coffee
Lunch
1 Slice Wheat Bread
1 Slice Turkey meat
1/4 c. raisins
Dinner
Turkey Burger on Wheat Bun
Lettuce, Tomato, Onion, Pickle,
No Fat Mayo, Mustard
Carrot & Celery sticks
1/4 fruit
01-28-2002, 10:14 PM
#10
Senior Member
Join Date: Aug 1999
Posts: 317
Monday
Breakfast
Oatmeal
Morning Star veggie patty
Banana
Lunch
Lean Cuisine hearty meal - cheese manicotti
FF yogurt
1 oz peanuts
1 sugar cookie
Snack
Tootsie roll
Dinner
McDonald's garden salad shaker with FF dressing
4 oz shrimp (in the salad)
Exercise
30 minutes on the exercycle
12 hour day, ugh. Meetings for the first 2/3, then some problems running software at a customer's site I had to sort through. It's funny, I used to eat only about half my calories in a day before dinner, and then I'd eat a lot (relatively) at night. Now I'm eating more in the morning/lunch, and less at night -- my fear before was that I'd eat more in the morning/lunch times, and still eat a lot at night. Untrue, apparently -- this past week, at least.
I still think I should get a medal for working 12 hours, stopping by the grocery store to get something healthy, and then exercising. I almost skipped. Glad I didn't, as it destressed me some, and let me watch a little TV.
01-29-2002, 08:57 AM
#11
Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
Great job Scuttle!!!!
TUESDAY
EXERCISE:
30 min treadmill (1.75 miles)
40 min weight lifting
10 min crunches & stretches
BREAKFAST:
orange -1
grapefruit -1
toasted english muffin w/honey -3
24 oz water
LUNCH:
lean cuisine fettucini w/chicken -4
jello -1
24 oz water
SNACK:
ff yogurt -2
banana -2
DINNER:
grilled chicken breast -3
corn -2
rice -5
croissant roll -1
ff pudding -2
16 oz water
27 points. Finally in my range.
Oops I forgot I ate a salad before dinner. Add 2 more points for a grand total of 29.
Last edited by lizzard_h; 01-31-2002 at 08:18 AM .
01-29-2002, 12:30 PM
#12
Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
Tuesday 1-29-02 Goal = 20
Breakfast
1 ff sf yogurt-------2
1 small banana-------1.5
1 apple--------------1
Subtotal = 4.5
Lunch
2 C lettuce----------0
little feta----------1
Subtotal = 4.5 + 1 = 5.5
Snack
Slimfast shake-------4
Subtotal = 5.5 + 4 = 9.5
Dinner
8 sushi--------------4
little miso soup-----1
green beans and tomatos-0
6 wine---------------12
Total = 9.5 + 17 = 26.5
Banked = -1.5
Weekly Bank = -8 (will be paying back forever at this rate)
Fruit = 2
Veggies = 3
Milk = 1
Alcohol = 6
Exercise = 3 miles (yes! I actually walked around for an hour)
Weekly alcohol = 14 - 6 = 8
Last edited by BaileySG; 01-30-2002 at 11:19 AM .
01-29-2002, 04:57 PM
#13
Senior Member
Thread Starter
Join Date: Aug 1999
Location: New Jersey
Posts: 5,830
S/C/G: 279.8/276.9/170
Height: 5'10"
Tuesday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 4
butter - 1
jelly - 1
Subtotal - 7.5/7.5
Lunch
turkey sandwich - 6
2 rugala - 3?
Subtotal - 9/16.5
Dinner
veggies - 1
dip - 4
Subtotal - 5/21.5
Snacks
nutella - 4
teddy grahams - 3
B&J pop - 7
Subtotal - 14/35.5
TOTAL - 35.5
Can we say...PMS?! God help me, I have to stick to veggies for dinner tonight!!
Yay!! I did it, I had veggies and dip for dinner at the lanes and that's it!! So what if I'm still over, I showed some resemblance of self control!!
Last edited by LBH; 01-30-2002 at 08:19 AM .
01-29-2002, 10:44 PM
#14
Senior Member
Join Date: Aug 1999
Posts: 317
Tuesday
Breakfast
Faux Egg McMuffin
Small glass orange juice
Lunch
Smart Ones meal (Santa Fe beans and rice)
FF yogurt
Cookie
Snack
Cookie
Dinner
Vegetarian hummus rollup (Trader Joe's) with feta cheese
Late night munchies
Mini ice cream bar
Exercise
30 minutes exercycle
Eh. Way too much sugar today, stupid 12 hour meetings again, but oh well. I got home past 8 pm, and still managed to hop on the exercycle. Yay. Or something.
01-30-2002, 08:17 AM
#15
Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
WEDNESDAY -- Hump Day is Here!!
EXERCISE:
60 min on treadmill (4.7 miles)
10 min crunches & stretches
BREAKFAST
orange -1
grapefruit -1
48 oz water (jogging makes me so thirsty!!)
SNACK:
ff yogurt -2
LUNCH:
lf turkey sandwich w/ff mayo -6
cup of healthy soup -2
jello -1
banana -2
diet coke -0
DINNER:
salad w/lf dressing -2
bbq chicken breast -4
1/2 potato w/lf sour cream -2.5
veggies -0
16 oz water
8 oz choc skim milk -3
26.5 points
Last edited by lizzard_h; 01-31-2002 at 08:22 AM .
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