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Old 01-22-2007, 03:28 PM   #1
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Join Date: Jan 2007
Posts: 8

S/C/G: 178/165/138

Height: 5' 6"

Default Question about Olives, Capers, Etc.

I don't really find these in either the book or the cookbook. Of course, it could just be me, but where do they fit in?

I would think capers would be 'free' since they're practically non-existent, but olives would be my 3 teaspoons of fat for Wave 1? How much fat is in an olive, btw? Is one olive equal to one teaspoon of fat?

Anyway, has anyone seen a reference specifically to these items, and if so, what pages?

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