I was looking back over my journals that I've kept over two years (it was my anniversary of sticking to my plan on Saturday!) and I think much of the changes I've made is by making a small tweak here and there with the aim of improving my health every few weeks. Do any of you want to join me in setting yourself a weekly/ bi weekly goal of one simple thing you'd like to work on this week.
My 1ST last week was to jog around to the post box or local shop if I was going (just a minute or so)
My one simple thing this week will be to TRY to cut out cows milk and substituting this with rice/ oat milk (as I have excema - nothing to do with weight).
Good luck with tracking your food and exercise this week Lucy and Charbar and go for it with the weight training Rhonda! No caffeine or dairy for me so far but it is about 6 hours into day 1 so we'll see!!
My one simple thing this week is to give up on the Slimfast Shakes. I had madeover two small meals and then was doing the shakes for two others for three weeks. However, the time has come to do those next two meals so this week I will do that!
One simple thing
Good Job everyone!
