Absolutely Right On, girls . . .
Diet is simply a four letter word - a bad one at that.
Diet by its very nature has come to mean
something temporary (although it really is supposed to describe the manner in which we eat - if you check the dictionary) and
temporary definitely describes the nature of the weight lost while on a
Diet.
You are on the right track to better health and fitness when you realize that you must make a
Permanent Lifestyle Change. Have a great one.