My spreadsheet got moved (not sure why, it's a diet plan, it's a support tool that doesn't matter what diet plan you're using, but that's okay) and I just wanted to let you know that I put it online for easy downloading. I'm including the link below and in my signature (once I figure out how to do that) because the website is hopefully going to become my fitness diary-sort-of-thing.
Anyway, here it is (if it gets removed, please PM and I'll share it).
http://yodagirl.wetpaint.com/