B-had some mixed berries with splenda
S-maybe some crackers
L-big salad w. low cal french dressing,leftover texmex rice
S-ff pudding
D-prob a piece of grilled chicken, might make it into a quesdilla w/ ff tortilla and salsa
S-100 cal bag of popcorn
Water- about 3.5 liters
exercize- 30 mins on stationary bike
that comes to 1363 cals for the day so i may have to add some small snack in there somewhere, prob some cut up veggies or another salad