Thread: help I overeat
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Old 01-11-2007, 11:26 AM   #4
barbygirl43
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Location: Oklahoma
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Congratulations on the quitting smoking. I read somewhere that as long as you eat well for 95% of the time, you can still lose weight. So if you have that 1 meal/snack where you've binged then tell yourself, it's okay. I'm going to get back on track my next meal. Sometimes it's easier to break it down by meals instead of days. I'm one of those all or nothing gals too and it is hard to remind myself that if I mess up, it's okay. I can get it right the next meal.
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