It's snowing right now! Work tomorrow? I hope not (but I am sure I wont be that lucky!) - but either way here's to another good day!
B- cran raspberry protien juice; two slices whole wheat toast with some peanut butter a small drizzle of honey
S- coffee with skim milk and a sugar twin; yogurt
L- slim fast made with skim milk; sliced cucumber and celery with some light cream cheese
S- slim fast peanut butter crunch bar (so good)
D- salmon burger on whole wheat bun with light butter (might use mayo instead... see what I feel like tomorrow) and a bit of cheese; fried (im light butter) corn/mushrooms/peppers/onion
S- yogurt (frozen - need more protien for the day)
This comes to about 1500 cals with 91 grams of protien
I also want to drink at least 4 liters of water and I will do 75 min on my exercise bike as soon as I get up!
My day today was totally off. I didn't get in 2 of my meals and then substituted them with chocolate cake later because I didn't like my calories being too l ow. OH well. Here's to tomorrow being a better day.
Pre-workout: Protein bar
Breakfast: flat out wrap with 4 egg whites, provolone, broccoli and a tbsp of 1 carb ketchup
Snack: almonds
Lunch: turkey chili
Snack: apple, string cheese
Dinner: turkey burger patty with provolone (no bun), baked sweet potato
Planning on 40 minutes of lower body lifting, 30 minutes of aerobics, and 30-60 minutes of either DDR or stationary bike
Yesterday was a bit off but today is a brand new day.
B-raisin bran, 12 grain toast w/ pb
S-banana
L-turkey wrap w/gr. peppers, onions, tomato, greens and cream cheese
D-turkey burgers and steamed carrots-Must be turkey burger day!
E-4 mile walk/run
Feeling a little sluggish at the moment, but my walk should clear that up. Not sure if I'll run cuz we finally have a coating of snow and I'm not sure how slippery it is.
B- english muffin, 2 egg whites, slice ff cheese and a slice of ff ham
S-banana or another fruit
L-can of tuna or turkey? baby carrots
S-ff pudding
D-making a low fat cream of broccoli and wild rice soup, so that with a piece of leftover chicken and some salad
S-100 cal popcorn bag
water- about 3 liters
B~1/2 c egg whites + 2 Morning Star Farm Bfast sausages
S~Fage 0% fat plain yogurt + 1/2 frozen banana
L~PB&J on 100% whole wheat (I was CRAVING something sweet yesterday and this sounded like just the ticket!~I went very light on both the PB & J part)
S~tangelo
D~that's still up for debate. Probably tomato and red pepper soup. Perhaps a sandwich also or some 100% ww crackers