Ugh. Jury duty - downtown Seattle. I have to leave the house to catch the bus at 6:30 am. No refrigerator. No microwave. Just going to do the best I can!
B - 2 pieces of whole grain toast, natural peanut butter
S - 1.5 cups fresh cherries
L - home made sun dried tomato hummus sandwich with spinach leaves on whole grain bread
S - 1/2 package white cheddar soy crisps
S - orange
S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips
D - leftover home made veggie crumbles pasta sauce with spinach, 2 oz whole grain pasta
S - 1 cup roasted butternut squash, 1 tbs maple pumpkin butter
B - 1 whole egg + 2 egg whites scrambled with 1 slice cheese and mushrooms, 1 c orange juice + 1 pita bread
S - 24 almonds + 1 small banana
L - chicken Salad with lf ranch, romaine, cucumber, tomato
S - fruit + tea w/lf milk
D - 1c pasta with 3 tbsp tomato sauce + ff parmesan + veggies
Workout: 45 min Tae Bo + 10 min crunches
I am soooo low on groceries. Today's menu may take some fenagling. I'm even out of milk, so I can't have my morning smoothie Let's see what I DO have...
turkey sausage
yogurt
Healthy Choice meal - chicken marinara
pbj on a small pita (out of bread!)
chicken breast baked w/tomato sauce and cheese on wheat bun (kind of a chicken parm sandwich)
That comes to about 1220 calories and 113g protein. I also already did 30 minutes of exercise (strength training this morning instead of WATP).
B - 1 slice of 9 grain bread with 1.5 tbsps of pb. 1 cup skim milk 1 apple
L - 1/2 cup brown rice + 1/2 cup roasted veggies hmm...don't know how much yogurt I'm eating since I just plopped it into a container. Anyhoo, approx 4-6 oz ff yogie + raisins. Yogie's tart, so I'm hoping the raisins sweeten it up some.
D - stirfried veggies with 1/2 cup brown rice.
S - 1 apple 1 cup skim milk if I'm still hungry.
Exercise: Got up to do some jumping jacks and a short jog. Will be doing an extended version in the evening.
B-english muffin with 2 egg whites 1 slice ff cheese and a slice of ff ham
L-big salad with ff italian dressing & tomato sandwich w/ ww bread & ff mayo
S-ff puding
D-grilled chicken breast with salsa, big salad w/ ff dressing & baked potato
S-100 cal mini bag of popcorn
water- about 3.5 L
Kashi raisin & spice oatmeal
Cosi Hummus & veggie sandwich
Protidiet protein oatmeal maple n sugar
Kashi oatmeal
Yoplait FF yogurt
Turkey Burger w/ pepper jack cheese & Ketchup on Arnold's lite 7 grain bread
Coconut protein bar
1 cup FF milk in green tea
This comes to about 1550 calories.
I'll go to the gym at lunchtime and do some weights and elliptical.
B- protien juice and oatmeal with strawberries
S- coffee and apple with peanut butter
L- slim fast meal bar and salad (if its not too brown)
S- raisin bran bar and yogurt
S- cup of soup (if needed)
D- not sure
E- just finished 75 min on my exercise bike
W- 4-6L
Walk Away the Pounds--it's a workout series with Leslie Sansone as the instructor. I usually do a 30-minute WATP DVD every morning. There are longer ones as well, but if I wanted to do more than 30 minutes, then I'd have to get up earlier, and that just ain't happenin'
B~1/2 c egg whites and 2 Morning Star Farms sausage patties
S~fage yogurt and 1/2 frozen banana
L~salad with 1/4 c chicken, baby spinach, pecans and dried cranberries, 1 tangelo
S~tangelo or yogurt
D~chicken pot pie (not the greatest choice, but the kids requested it)
Planning Monday Jan 8
wholegrain bread
Benches, abs, plyometrics and cardio (either tempo or HIIT)
Let's see what I DO have...
