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01-17-2002, 07:11 AM
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#1
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Food Journal (Thurs 1/17 thru Wed 1/23)
Thursday, Jan 17
(pt range: 20 - 25 pts)
Dinner 1/16:
1 low-fat yogurt mixed w/1/4 cup lite cool whip (4 pts)
Breakfast 1/17:
Lunch 1/17:
Total points:
Water:
Be back later to finish rest of the day! Remember, IF YOU BITE IT, WRITE IT!
Love, CJ
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01-17-2002, 11:44 AM
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#2
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Oh darn! I thought I would be able to start this Food Journal week. I guess I just wasn't up fast enough today. Hope you're feeling better today, CJ.
Thursday, January 17, 2002
Points Range: 18 - 23
Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
juice 2 pt.
Snack:
coffee 1 pt.
Lunch:
Vegetable soup 0 pt.
banana 2 pt.
Supper:
Had a stressful day, so didn't eat supper.
Total Points: 9 points
Last edited by sweet tooth; 01-19-2002 at 11:36 AM.
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01-18-2002, 10:07 AM
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#3
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Friday, January 18, 2002
Points Range: 18 - 23
Breakfast:
coffee 1 pt.
juice 2 pt.
Lunch:
still under stress and didn't feel like eating
Supper:
3 sl. turkey 4 pt.
1 bun 3 pt.
2 tsp mayo 2 pt.
Total Points: 14
Last edited by sweet tooth; 01-19-2002 at 04:22 PM.
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01-19-2002, 11:38 AM
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#4
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Saturday, January 19, 2002
Points Range: 18 - 23
Breakfast:
coffee 2 pt.
toast 1 pt.
jam 2 pt.
Lunch:
veggie burger 4 pt.
2 sl. bread 1 pt.
lite mayo 2 pt.
Supper:
turkey sandwich 5 pt.
coffee 1 pt.
Total Points: 18
Last edited by sweet tooth; 01-20-2002 at 11:01 AM.
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01-20-2002, 08:52 AM
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#5
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Thursday, January 17
(point range: 20 - 25)
DINNER 1/16:
1 low-fat yogurt (3 pts)
1/4 cup lite cool whip (1 pt)
(mixed the cool whip and yogurt together)
BREAKFAST 1/17:
2 wheat toasts (3 pts)
2 tbsp p-butter (5 pts)
2 coffee/black (0 pts)
LUNCH 1/17:
10 lg fries (10 pts)
1 cup sf Swiss Miss cocoa (1 pt)
1 lg orange (2 pts)
WATER: 10 glasses (80 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
Friday, January 18
(point range: 20 - 25)
DINNER 1/17:
1 small grilled chicken breast (3 pts)
BREAKFAST 1/18:
2 coffee/blk (0 pts)
2 wheat toast (3 pts)
2 tbsp p-butter (5 pts)
LUNCH 1/11:
1 cup peppermint tea/plain (0 pts)
1 sm grilled chicken breast (3 pts)
1 lg orange (2 pts)
1 Arizona green tea w/honey (3 pts)
WATER: 12 glasses (96 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 19 1/2
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01-20-2002, 11:02 AM
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#6
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Sunday, January 20, 2002
Points Range: 18 - 23
Breakfast:
coffee 2 pt.
toast 1 pt.
jam 2 pt.
Lunch:
pasta 10 pt. (Ouch, that hurt)
Supper:
Chicken Breast 3 pt.
potatoes 2 pt.
Total Points: 20 points
Last edited by sweet tooth; 01-21-2002 at 09:43 AM.
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01-21-2002, 09:45 AM
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#7
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Monday, January 21, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
Snack:
banana 2 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
Supper:
chicken breast 3 pt.
baked potato 1.5 pt.
sour cream (lite) 1 pt.
carrot cake 10 pt.
Snack:
10 cashews 3 pt.
Total points: 22.5
Note: The piece of carrot cake was waaaaay better than the past I ate yesterday. LOL
Last edited by sweet tooth; 01-22-2002 at 12:05 PM.
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01-22-2002, 12:07 PM
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#8
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Tuesday, January 22, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
Lunch:
chicken breast 3 pt.
2 c. noodles 7.5
veggies 0 pt.
spring roll (1) 5.5
Supper:
vegetable soup 0 pt.
Total points: 20 points
Last edited by sweet tooth; 01-22-2002 at 04:49 PM.
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01-23-2002, 09:40 AM
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#9
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Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
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Wednesday, January 23, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
toast 1 pt.
jam 1 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
Supper: (This is the plan)
chicken ceasar 8 pt.
mashed potato 2 pt.
veggies 1 pt.
salad 0 pt.
salad dressing 1 pt.
Snack:
gin seng bar 3 pt.
Total points: 19 points
Last edited by sweet tooth; 01-24-2002 at 09:42 AM.
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