Trying to get back in the swing of planning in ADVANCE. Calories are normal than typical maintenance in order to lose the 4 lbs I gained over Christmas.
B - scrambled egg whites, salsa, spinach leaves, wrapped in a whole wheat tortilla
S - 4.4 oz fresh blueberries
L - salad from the salad bar downstairs - romaine, tomatoes, probably chicken, carrots, peas, mushrooms, sesame seeds, dressing on the side.
S - tangelo
S - tall non fat sugar free latte
S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips
D - white bean and kale soup
S - 1 cup roasted butternut squash, 1 tbs of maple pumpkin butter
You beat me to it - was just coming here to start this! lol WTG!
B- cran' raspberry protien juice; oatmeal with a tbsp of peanut butter mixed in; banana
S- mini begal with light cream cheese; yogurt; coffee
L- slim fast shake made with skim milk; sliced cucumber and antipasto
S- slim fast peanut snack bar; tea
D- chicken lasguana and salad -OR- stir fry; rice; and chicken
W- 4-6L
E- 60min on e bike
I did well again yesterday and have already gotten in 75 minutes of exercise today (30 minute WATP DVD and 45 minutes of walking outside). I have my TOPS weigh-in tonight, so here's an idea for today's food:
smoothie
yogurt
pbj sandwich
TOPS weigh-in!
healthy junk food (we're having our holiday party at TOPS tonight, so I think we'll be having turkey wraps, veggies and dip, maybe some fruit, baked tortilla chips w/salsa, stuff like that)
Subway 6" chicken teriyaki on honey oat (learned my lesson from my tummy last week not to try to eat the whole 12" anymore!)
B-weight control instant oatmeal maple and brown sugar w/ 1T pb added
L-turkey wrap (tortilla, turkey, red peppers, onions, cc, greens) thanks Ro!
S-banana
D-stuffed mushrooms (with crab) and baked chicken
E-60 min. TurboKick workout
My calories were WAY to low yesterday because I didn't know what dinner was going to be and it was way lower than average and by the time I got home from my rehearsal I was so tired I went to bed w/o a snack to up my number. I'm trying to get used to counting calories for the first time. I just did portion control before.
B- 1 cup high fiber cereal w/ 1/2 skim milk
S- 60 calorie sugar free pudding
L- my main meal of the day, same as yesterday, i made enough for 2 days - chicken stir fry with onions, broccoli, red pepper, zuchini and mushrooms in a soy, garlic, ginger sauce - YUM
Lite Supper- Not quite sure - either oatmeal with raisins and a 3-egg white omlette or a Morning Star Farms Chick Pattie with cauliflower
B--1/2 banana pureed with 1 cup Fage yogurt (plain) and about 2T ff milk
S--kashi bar, ff cottage cheese
L--salad of baby greens, chicken, feta, pecans and cranberries w/raspberry dressing
s--tangelo (our new lot has a tree--I have tangelos and grapefruit coming out of my ears!!)
d--not much, I have a meeting. Might be able to sneak in a couple ww crackers with laughing cow cheese when I get home
I forgot to add: I've been exercising again! 30 minutes on the Nordic Track this morning followed by 75 ab crunches.