Thread: new here today
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Old 01-02-2007, 02:08 PM   #12
WildWoman
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Join Date: Jan 2005
Location: Tacoma, Washington
Posts: 80

S/C/G: 218/178/145

Height: 5'8"

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Hang in there-it does get easier once you get into the swing of it.
Before I started SBD I was already exercising an hour and a half, 3-4 times a week and eating what I 'thought' was healthy-BUT......my triglycerides were 222 and I was over 200 pounds and had a Dr tell me to "start thinkng about working out" (had gone from 218 down a bit in 6 months but not monumental changes)ummm yeah nasty wake up call-started SBD next day.
journal journal journal
and
water water water
and congratulate yourself for taking this step toward health.
WW
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