[andreaphilip3]

looking for a good low carb meatball recipe. thanks!

[andreaphilip3]

heres 1 ive created. use carbolite vanilla flavored egg shake(can be found online) in place of bread crums& cook in crushed tomatos vs sauce. the mix is virtually ff, and is carb free.

[Jennifer 3FC]

Here is one I found in mail:

Serves 6
1 pound ground beef
1/4 cup Milk
1 large egg
3/4 teaspoon salt
1/4 cup onion, chopped
1/8 teaspoon pepper
1/3 cup crushed pork rinds
1 tsp. Worcestershire Sauce
Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1"
balls. Place the meatballs in a lightly greased baking pan and bake,
uncovered, in a 400~ oven until light brown, about 20 minutes.
Drain off the excess fat.
Per Serving: (about 4 meatballs) Protein: 14.0g Carbs: 1.3g Dietary Fiber:
0.1g

You could probably make a good stroganoff by adding some sour cream to the Atkins Cream of Mushroom Soup recipe. That recipe is in the chicken casserole folder.

Hope this helps!

[andreaphilip3]

sounds interesting. i dont use milk though. i found its really not needed& is only added carbs.