Thread: new here today
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Old 01-02-2007, 11:33 AM   #10
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome to all the newcomers! If you aim for 4 1/2 cups of vegetables a day, you will find that you are not starving. Beans and dairy products are very important during phase 1 so that you will have enough healthy carbs. I like to snack on raw zucchini, red pepper strips dipped in hummus are good too. Sometimes I like raw cauliflower. In phase 1, I'll sometimes snack on deviled eggs too.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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