Closed Thread
 
Thread Tools
Old 12-31-2006, 07:05 PM   #1  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Thumbs up Yay I exercised today! January 2007

Not sure if anyone will be exercising on the 1st but thought I would start the thread up for this month.

Let's go chicks!
mauvaisroux is offline  
Old 01-01-2007, 10:30 AM   #2  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

30 minute walk today!
mauvaisroux is offline  
Old 01-03-2007, 09:24 AM   #3  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Tuesday:
30 minute walk at lunch
20 minute walk to WW meeting
mauvaisroux is offline  
Old 01-03-2007, 10:12 AM   #4  
Junior Member
 
md2ia2md's Avatar
 
Join Date: Jan 2007
Location: Maryland
Posts: 6

S/C/G: 200

Height: 5 7

Default

I started exercising yesterday.....45 minute aquacise class.....what a great workout, this was my first class and I'm looking forward to many more. Keep up the good work mauvaisroux!!!
md2ia2md is offline  
Old 01-04-2007, 10:11 AM   #5  
Senior Member
 
Spideranne's Avatar
 
Join Date: Nov 2006
Location: Texas
Posts: 129

S/C/G: 178/159/148

Height: 5'6"

Default

Tue: 32 laps
Wed: LBWO

I'm starting Jan out well. Still doing the swimming. I'm up to 32 laps which is 800 meters. I think I'm going to stick with that distance all this month and just work on trying to swim in continuously instead of stopping every 3-4 laps to catch my breath.

I also decided to give up on the walking on the treadmill. It is soooooo boring. I'd much rather take walks with the dog. In it's place I have decided that I'm going to start weight training. My DH trains in Olympic Weightlifting so he wrote out an exercise plan for the month and I started it yesterday. My legs are ridiculously sore today, but I feel like I've accomplished something.

Mauv: Way to go, walking on New Year's Day. I was such a couch potato.

MD: The aqua class sounds great. I've always been interested in those, but at my gym they only offer them in the middle of the day when I'm at work.
Spideranne is offline  
Old 01-05-2007, 01:14 PM   #6  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Thanks md2ia2md and spideranne! And good going on the aquasize and 32 laps respectively!

I've decided that I want to move for at least 30 minutes each day.

Wednesday: 30 minute walk
Thursday: 30 minute walk

Friday: 2 hours of hauling boxes and garbage around the office and out to the dumpster.
30 minute walk at lunch
mauvaisroux is offline  
Old 01-09-2007, 07:18 PM   #7  
Senior Member
 
Spideranne's Avatar
 
Join Date: Nov 2006
Location: Texas
Posts: 129

S/C/G: 178/159/148

Height: 5'6"

Default

I need to catch up...I have been exercising.

Thurs: 32 laps
Fri: UBWO
Sat: 32 laps
Sun: Yoga class
Mon: 32 laps
Tue: LBWO

I'm starting to really get into the habit of going to the gym. It's becoming routine, which is what it's going to have to be with me if I'm going to stick to it. The yoga class on the weekend is a nice change of pace too - someday I'll actually be able do everything.
Spideranne is offline  
Old 01-10-2007, 11:55 AM   #8  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Oops! I have to catch up too!

Took the weekend off!

Monday: 30 minute walk at lunch
Tuesday: 30 minute walk at lunch, 20 minute walk to ww, 1 hour of dance
mauvaisroux is offline  
Old 01-13-2007, 07:19 PM   #9  
Senior Member
 
Spideranne's Avatar
 
Join Date: Nov 2006
Location: Texas
Posts: 129

S/C/G: 178/159/148

Height: 5'6"

Default

Well I finished out the week with.

Wed: 32 laps
Thurs: UBWO
Fri: 32 laps
Sat: 0 - a day of rest.

Planning on Yoga class tomorrow if the ice storm we're having doesn't cancel it.
Spideranne is offline  
Old 01-15-2007, 10:09 PM   #10  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Wednesday: 30 minute walk at lunch
Thursday: 30 minute walk at lunch, 30 minutes of yoga at home
Friday; 30 minute walk at lunch
Saturday: 40 minute walk in am
Sunday: 45 minutes of yoga

Monday: 30 minutes of shoveling snow
mauvaisroux is offline  
Old 01-16-2007, 10:20 PM   #11  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Tuesday: 1 hour of bellydance class
mauvaisroux is offline  
Old 01-17-2007, 09:56 AM   #12  
Senior Member
 
Spideranne's Avatar
 
Join Date: Nov 2006
Location: Texas
Posts: 129

S/C/G: 178/159/148

Height: 5'6"

Default

Sun: - 1 hour yoga class
Mon: - 32 laps
Tue: - LBWO
Spideranne is offline  
Old 01-21-2007, 11:11 PM   #13  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Wed, Thurs and Friday - 2 hours of physical labour - nmoving, packing etc. at work.

Saturday: 30 minutes of yoga
mauvaisroux is offline  
Old 01-22-2007, 09:32 AM   #14  
Senior Member
 
Spideranne's Avatar
 
Join Date: Nov 2006
Location: Texas
Posts: 129

S/C/G: 178/159/148

Height: 5'6"

Default

Catching up...

Wed: 32 laps
Thurs: UBWO
Fri: 32 laps
Sat: 0 - watched DH lift a lot of weight, maybe some of it rubbed off on me.
Sun: Yoga
Spideranne is offline  
Old 01-29-2007, 07:45 PM   #15  
Bewitchin' in the kitchen
Thread Starter
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

Mostly doing physical work at my job instead of my desk job. Did go to my dance class on Tuesday

Spent today moving furniture and boxes.
mauvaisroux is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:53 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.