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Old 12-29-2006, 05:40 AM   #25
AnAbsoluteDiva
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Join Date: Apr 2006
Location: New England
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Quote:
Originally Posted by Misti in Seattle View Post

Also... if cardio does not build muscle -- how did I develop such nice muscles in my calves and thighs when until recently ALL I was doing for exercise was aerobic walking? Believe me they are THERE... I can SEE and FEEL them!!
ALL weight-bearing exercises build muscles. Your legs will absolutely look wonderful if you're involved in a walking program.
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