[lady_adnerb]

This is so weird..I'M starting the exercise thread

BB had an awesome idea for Novembers so I'm just going to copy and paste it! Thanks BB!!!

December
1 - 2 mile WATP, 20 minutes of step aerobics
2 - 1 mile WATP (overdid it yesterday. Back is out of whack and sore)
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31-

[RobinW]

Ok, Im here I didnt update last month often enough....someone poke me if I start to slip pls.

December
1 - walking....lots of walking, but Im not sure how far. Lots of stairs today too!
2 -
3 - 90 min. skating.
4 -
5 -
6 - 2 mile walk
7 -
8 -
9 -
10 -
11 -
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31-

[lilybelle]

1.
2.walked 1 mile on treadmill
3.walked 1 mile on treadmill
4.walked 1 mile on treadmill
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.walked 36 min's on treadmill, 1 3/4 miles.
16.walked 1 mile on treadmill, went shopping for 2 hrs.
17.up and down off the floor for 12 hrs. while Molly was having pups, I'm in pain.
18.
19.
20.walked 1 mile on treadmill
21.shopped for 2 hrs.

22.walked 1 1/2 miles on treadmill
23.walked 1 1/2 miles on treadmill

24.5 min's on elliptical
25.
26.cleaned house and did laundry all day, 5 min's on elliptical
27.
28.
29.
30.
31.5 min's on elliptical

[aud]

I've never even noticed the Exercise Thread b4! (That's how much I hate exercise methinks! LOL! )


December
1 - Ice Storm Housework-light
2 - nada
3 - abs/push ups floor work/walked 12 blocks
4 - basic abs
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31-

[beach bum]

Beach Bums December Exercising Log

December
1 - walking around ship 1M/30 M----------------30M
2 - No Exercise[rough seas on ship]------------------ 0M
3 - No Exercise[rough seas on ship]------------------ 0M
4 - No Exercise[rough seas on ship]------------------ 0M
5 - walking around ship 2M/60 M----------------60M
6 - walking along the island 1/2M/15 M----------15M
7 - walking along the island 1/2M/15 M----------15M
8 - walking around ship 1M/30 M----------------30M
9 - No Exercise[rough seas on ship]------------------ 0M
10 - No Exercise[rough seas on ship]------------------ 0M
11 - No Exercise[rough seas on ship]------------------ 0M
12 -walked in supermarket & unpacking-----------15M
13 -biking for 30 M---------------------------------30 M
14 -walked[30]-----------30 M
15 - No Exercise
16 -walk[30]--------------30 M
17 -RESTING ON SUNDAY
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31-

[lilybelle]

I'm back to exercising again. Thank goodness. My eating usually falls into place better when I exercise. Sorry for the time I didn't exercise. My new med's were making me unusually tired and dizzy. Plus a healthy dose of laziness and stress.