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Old 12-07-2006, 05:01 PM   #6
rockinrobin
3 + years maintaining
 
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

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Ummm Glory I am nowhere near maintenance. NOT EVEN CLOSE. So therefore I've been eating about 1000-1300 calories a day and if need be an extra 100 calories or so and that is made up of mostly low-fat proteins, like white meat chicken, fish, soy products like veggies burgers, fat free yogurt, and tons and tons of veggies.I don't eat much whole grains at all. I'm not at all concerned that I'm not getting enough protein or too much fat. But just since I started doing Fitday, I was kind of curious to see what was optimal grams wise and percentage wise.
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