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Old 12-04-2006, 12:40 AM   #13
martiniforme
Losing To Live
 
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Join Date: Oct 2006
Location: Calgary, AB, Canada
Posts: 388

S/C/G: 289/266/140

Height: 5'5

Default Meal Plan: Monday, December 4, 2006

B: 1 cup 1% Milk, 1 scoop Slim Fast Optima
S: 1 sv (100g) LF Yogurt
L: 1 sv Chkn Gumbo
S: 2 LF Rice Cakes, 2 tbsp PB
D: 2 Chicken Fajitas (no sauce, 2oz skim mozza)
S: 1 mini bag PopSmart Popcorn

W: 3000mL

E:
30 min Circuit (gym), 45 minute walking DVD (4mph)
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